10 Weekly Habits for a Healthy Long-Distance Relationship
Here’s how to bridge the gap and stay strong in love as a long distance couple.
Long-distance relationships (LDRs) can feel like a test of patience, trust, and commitment—and let’s be real, they’re not always easy.
But being apart doesn’t have to mean drifting apart. In fact, focusing on simple, manageable weekly habits will actually make your connection stronger and more intimate.
Here are 10 actionable weekly habits for healthy long-distance relationships.
1. Schedule a weekly video call
Nothing beats face-to-face interaction—even virtually. Seeing each other’s expressions and body language builds intimacy and reinforces connection in ways messages can’t.
Pick a consistent time each week to video call and catch up beyond surface-level texting.
- Discuss your week, share highlights and challenges.
- Engage in meaningful conversation, not just logistical updates.
2. Plan a mini “virtual date”
Even if you’re apart, dates are crucial for maintaining romance. It keeps fun and excitement alive while creating shared experiences despite the distance.
Treat it like a “date”: light a candle and dress nicely. Do something special together online.
- Watch a movie or show simultaneously while video calling
- Share a meal together virtually
- Play online games or take a virtual tour of a museum
3. Write a thoughtful message or letter
Written words have staying power—you both can revisit them, which strengthens emotional connection. A heartfelt message, handwritten letter, or thoughtful email once a week can go a long way.
Send a message that reflects on what you appreciate about your partner. You can also share a meaningful memory or inside joke.
4. Share your weekly wins and challenges
You should be in each other’s corner.
Set aside time each week to talk about personal or professional accomplishments and struggles. Celebrate each other’s achievements, big or small. Encourage and support yourselves during tough moments. Discuss lessons learned and future goals.
5. Schedule a future visit or adventure
Even if it’s months away, planning a visit gives you something to look forward to.
Decide on dates and activities together. Brainstorm ideas for fun or romantic moments during the visit. Keep track of progress toward logistical plans like travel or accommodation.
6. Check in on relationship goals
Regular check-ins prevent small issues from snowballing and ensure both partners feel heard and valued.
Dedicate one session each week to discuss how the relationship is going.
- Are you both happy with communication, intimacy, and time together?
- Are there any issues or concerns to address?
- Revisit shared goals and milestones.
7. Send a random surprise
Surprises are exciting and remind your partner they’re on your mind, even from afar. Once a week, send a small surprise to show love and thoughtfulness.
- A silly meme, song, or playlist.
- A care package or small gift through the mail.
- A spontaneous text that makes them smile.
8. Dedicate time for a deep conversation
Go beyond everyday topics and ask deep questions once a week. Depth fosters connection, ensuring the relationship isn’t just functional but emotionally rich.
- Ask about dreams, fears, childhood memories, or values.
- Share insights about yourself that you haven’t discussed before.
9. Practice gratitude
Take time once a week to acknowledge and appreciate each other.
Highlight specific actions or qualities you admire and express gratitude for the effort your partner makes in the relationship. Make it a habit to reflect together on what’s working well.
10. Reflect and plan for the week ahead
Planning ahead reduces misunderstandings, provides structure, and makes the relationship feel intentional rather than chaotic.
Before the week starts, discuss your schedules, priorities, or any potential challenges to stay coordinated.
Wrap-Up: Habits for a Long-Distance Relationship
Long-distance relationships don’t have to feel like a constant struggle.
Commit to these weekly habits to create consistency, nurture emotional intimacy, and keep the excitement alive, no matter the miles in between.
